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Virtual Runner Instructions

Shirt Delivery:
Race Shirts began shipping on June 13. If you don’t receive your shirt by June 20 (or one week after your registration), please contact us at

Digital Race Bib
If you’d like, you may download your digital race bib by searching for your name and clicking on the bib number at:

Race and Results:
It's simple. Go out and run an 8K (4.97097  miles or thereabouts) any time race weekend, June 19-June 20. You can run in your neighborhood, on the trails, on a treadmill, wherever you’d like.  If you plan to submit your results, it's best to use a GPS Running/Fitness app like Map My Run, Strava, or a Garmin watch or other timing device. 

Submit your results at:

After you submit your results, you may download a finisher’s certificate and/or upload your race photos from your results page.

Then - celebrate your finish and give yourself a big pat on the back for helping the Frederick SS8K support Blessings in a Backpack, feeding kids from food-insecure families in our community.  We are truly thankful for and proud of the support of our runners, sponsors, and friends!

If you have any questions, email us at

Happy Running!

Harriet Langlois
Race Director, Frederick Summer Solstice 8K
Frederick Steeplechasers Running Club


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